Iceman said:was told I need to eat more fiber.
How much fiber a day is good?
What are some foods high in fiber?
mrhognuts said:iceman,eat whole foods and i guarantee you will feel better,prepared foods in restaurants and off the shelf are full of junk,,,a crock[pot works great with whole foods,cause you dont want to over cook veggie.
Journeyman said:Fiber also will keep hemerhoids away